TRAVEL Wednesday Yin

About this event

Yin is IN! Join us at home or wherever you roam for this TRAVEL class. The ancient practice of yin yoga provides the perfect balance to an active (yang) flow practice and an active life. An inwardly drawn practice that focuses on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the joints and dense connective tissues of the body-often in the hips, pelvis, and low back- which are difficult to open and can result in both limited flexibility and range of motion as well as stagnant energy. Login info included in the confirmation email sent after registering for the class.

From Evolutions Annapolis