Health & WellnessMonday, November 9
Strength
Monday, November 9 · 11:30 a.m.-12:20 p.m. · Fuel Pilates
11:30 a.m.-12:20 p.m.
- When
- Monday, November 9 · 11:30 a.m.-12:20 p.m.
- Where
- Fuel Pilates3003 P Street Northwest · Washington, DC · 20007
- Good to know
About this event
Fuel's new Strength class is an instructor-led workout that uses 5-12lb hand weights + new 25lb weighted beams and resistance exercises to build muscle and bone density, boost metabolism and improve daily physical function. Each class will include a warm up, upper body, lower body and instructor’s choice of core and/or cardio blast! This is NOT a reformer class. Please consult your doctor and pilates instructor if you are pregnant or post-partum. STICKY SOCKS REQUIRED
From Fuel Pilates
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.