(Dupont) All Levels Flow @ 1605 Connecticut Ave NW

About this event

(Dupont) All Levels Flow @ 1605 Connecticut Ave NW This is a flow class designed for all levels of experience, offered at a moderate pace. The class usually starts with feel good stretches to loosen up, followed by a dynamic, breath-coordinated, flowing warm up (sun salutation poses or similar). After an engaging series of standing and balancing and core poses, you'll wind down with deeper stretches. This includes hip openers for mobility, forward folds for back care, back bends for improved posture and open-heartedness, lateral stretches for deeper breathing, and inversions for improved circulation and mood. This class ends with a grounding, soothing relaxation practice and usually a brief seated meditation practice. All are welcome! Please arrive at least five minutes before class time as doors lock at the start of class for security.

From Yoga District