Health & WellnessSaturday, November 21
Yin Restorative Yoga
Saturday, November 21 · 10:45-11:30 a.m. · Coppermine Health and Fitness, Harbor East
- When
- Saturday, November 21 · 10:45-11:30 a.m.
- Where
- Coppermine Health and Fitness, Harbor East655 President St · Baltimore, MD · 21202
About this event
Celebrate with a practice of rest and relaxation doing some yin restorative yoga. We will use props to support our poses on the mat, laying down or seated. Each pose will be held 5 to 7 minutes. There are always options for every pose depending on the needs of your body. For each pose there will be a brief reading and you can choose to tune in or out. Together we will celebrate by allowing body, mind and spirit to connect and be free within the community we create. This is Not an active practice. You may want to bring a towel or blanket to cover your body if you chill easily.
From Coppermine Harbor East
Listed by Mindbody: Baltimore, MD, gathered by the Bowie events calendar.