Classes & TalksSunday, November 22
Happiness Hour Wellness Workshop
Sunday, November 22 · 3-4 p.m. · Yoga Barn
- When
- Sunday, November 22 · 3-4 p.m.
- Where
- Yoga Barn44 W Earleigh Heights Rd · Severna Park, MD · 21146
- Good to know
About this event
Free! Once again, PDWorld invites you to our quarterly one-hour wellness workshops to learn coping tools and breath work, and practice yoga poses in a healthy and fun space. And so much more! Select your date(s) on the calendar to the right.
• Sun Sept 27, 3:00 - 4:00
"Ground Together" Make your own grounding stone.
• Sun Nov 22, 3:00 - 4:00
"Connect" Personalize your own connection cards with questions for holiday gatherings.
• Sun Feb 21, 3:00 - 4:00
"Reset" Create an idea jar to bring on some fresh energy.
• Sun Apr 18, 3:00 - 4:00
"Grow Together" Pot decorating & spring seed planting.
The Yoga Barn's Heather Gwaltney will lead us in a thoughtfully curated series of nervous system-calming stretches and yoga poses. She will offer tried-and-true tips and expert advice to foster a balanced lifestyle. Attend all four sessions, or just one or two. Whatever works for you. It's the perfect way to prepare for the week ahead!
Ideal for fifth graders through adults who want to incorporate moments of peace and balance in their day-to-day lives during the busy school year. No yoga experience is needed. Please bring your mat if you have one, though there will be loaner mats on-hand. It is also helpful to bring your reusable water bottle.
Come check out our healthy take on happy hour, and bring a friend. Attend with your child or come on your own!
Listed by TicketLeap: United States, gathered by the Bowie events calendar.