Health & WellnessSunday, November 15
Yoga Energy Flow
Sunday, November 15 · 10-10:45 a.m. · Federal Hill Fitness
10-10:45 a.m.
- When
- Sunday, November 15 · 10-10:45 a.m.
- Where
- Federal Hill Fitness39 East Cross Street · Baltimore, MD · 21230
- Good to know
About this event
Low impact full body Yoga session focused on improving overall strength, balance, flexibility, mobility and coordination... while also releasing stress and welcoming gratitude. Class starts with a short meditation, then flowing through an invigorating series of Yoga postures- modifications are offered for beginners, all are welcome. Set yourself up for an amazing rest of the day. Only 45 minutes- treat yourself! All fitness levels welcome.
From Federal Hill Fitness
Listed by Mindbody: Baltimore, MD, gathered by the Bowie events calendar.