Health & WellnessThursday, November 12
Ashe Flow! (All Levels)
Thursday, November 12 · 6:30-7:45 p.m. · Up Dog Yoga Community
- When
- Thursday, November 12 · 6:30-7:45 p.m.
- Where
- Up Dog Yoga Community1550 7th Street Northwest Suite C · Washington, DC · 20001
- Good to know
About this event
Ashe Flow: The Moral of the Story Is, Show Up on Your Mat Grab your mat and your favorite feelings, set to the heartfelt, powerhouse songs of Ashe. Expect a flow that moves from big, emotional peaks to soft, soulful stretches. It’s the perfect excuse to breathe deep, let it all out, and maybe sing along in Warrior II (we won’t tell). All levels welcome, and tissues are optional but understandable. Power Flow is a continuous progression of breath-based movements aimed at building sweat, mobility, and strength. Instructors curate vibrant playlists, provide cues to enhance your experience, and offer optional hands-on assists. The studio is heated between 80-85 degrees Fahrenheit.
From Up Dog Yoga Community
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.