Dance Fit!

About this event

Join Laura, our newest addition to the E team, for a session of freeing and invigorating guided, diverse and fun dance movement. No dance experience needed at all! The music and movement help to empower by encouraging us all to let loose and release whatever baggage we may be holding on to. Combined with muscle conditioning, it is a total body workout that is fun and challenging! High, moderate and low intensity modifications will be demonstrated so that everyone can fine tune their workout to meet their personal goals. Laura has a long, diverse dance background and has been teaching dance fitness and Zumba for the last 14 years in gyms and dance studios across Maryland. She is also a personal trainer and loves to help members achieve goals they did not think possible.

From Evolutions Annapolis