[ ] InnovationLab | Flow45: Heated, Mat Conditioning

About this event

45 minutes of low impact, athletically sequenced, heated, mat conditioning. This breath-driven movement class builds flexible strength, core stability, and full-body control from grounded holds and deep lunges to powerful standing patterns and seamless transitions. Each class is thoughtfully sequenced to develop mobility, muscular endurance, and the kind of strength that moves with you. Expect purposeful pacing, athletic flow, and a steady challenge that honors where your body is today. This class is designed and open to all levels, in a 100 degree room. Your coach will offer personalized modifications and amplifications to support you in meeting your specific goals. Muscle focus does not apply to [ ] InnovationLab classes.

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