(Durham) Yin + Restorative @ 702 9th St Durham NC

About this event

(Durham) Yin + Restorative @ 702 9th St Durham NC Unwind with this slow, supportive practice. The class begins with Yin poses that help release tension in the hips, shoulders, and spine, then gradually transitions into Restorative poses to calm the nervous system and invite deep relaxation. Expect floor-based poses with plenty of props. No experience necessary—just come as you are. Whether you're new to yoga or have a longtime practice, you'll find space here to reconnect, learn more about yourself, and carry what you learn off the mat and into daily life. All bodies and identities are welcome. Please wear clothing that you feel comfortable in and bring your yoga mat (or rent a studio mat for $2, payable by card in advance online or at the studio by venmo). Please arrive at least five minutes before the start of class and have fun! ---- It’s our mission to ensure yoga is accessible and meets your needs! Each Yoga District teacher has their own way of teaching yoga, so we recommend trying a variety of class types with a variety of teachers. With so many options, you're bound to find a teacher and class type that work for you. Please arrive at least five minutes before class as doors lock at the start of class for security. If you need our support please text/call 202-265-YOGA.

From Yoga District