Strength, Balance, and Core at Palisades Rec Center with Emma

About this event

*DPR Registration Required*

Join Emma for a dynamic, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun, repetitive movement patterns that improve muscle strength, core stability, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength, enhance stability, and boost confidence in movement.

About Emma Swain

Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City, where she was recognized as the Best Spin Instructor by New York Press . Emma’s diverse background includes aerobics, step, indoor cycling, boot camp, and currently focuses on barre, Pilates, and rhythmic movement. Her passion is creating engaging, effective workouts that keep participants motivated and moving.

To participate in this class, no prior registration on this website is required*. Simply create an account on the website first. Once your account is set up, you can attend the class by showing up and printing your first and last name on the sign-in sheet.

*DPR requires its own registration for this class. Please click here to register with DPR before participating.

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