Health & WellnessSunday, November 8
(Dupont) Gentle Yoga 1-1.5 @ 1605 Connecticut Ave NW
Sunday, November 8 · 9-10 a.m. · Yoga District
- When
- Sunday, November 8 · 9-10 a.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Dupont) Gentle Yoga 1-1.5 (at 1605 Connecticut Ave Nw 2nd Flr) This is a welcoming, slow yoga class, featuring basic yoga postures and beginner-friendly practices. To foster feelings of steadiness and connectivity, the sequence generally avoids balancing postures and focuses more on postures that allow participants to stay low to the ground. While the class offers postures that flow with grace from one to the next, the pace is slower than many of our other classes. This allows participants time to mindfully focus on their sensations in the journey, and also provides a safer transition period for those in need. The class winds down with longer-held poses, inviting us to explore the self. Class ends with a 5 to 7 minute sound bath while in savasana relaxation posture. All are welcome. Please arrive at least five minutes before class time and text us at 202-265-YOGA if we can be supportive.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.