Vinyasa All levels

About this event

Vinyasa yoga connects the breath with a flowing sequence of asanas (postures) to create a dynamic and rewarding practice. This type of practice includes linking body movement with breath; a specific sequence of breath-synchronized movements used to transition between sustained postures; setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal. The flow and moving meditation of a vinyasa practice empowers each student to explore their full potential while developing strength, flexibility, body awareness and an open, clear mind. Some yoga experience is recommended for the all levels class. Be sure to introduce yourself to the instructor if it is your first class with us. Thanks for joining us for our Evolve Yoga classes. To be prepared to leave feeling more fully alive: * ARRIVE EARLY! Get settled and gather your props * SPACE IS LIMITED. THERE ARE WAIT LISTS FOR MOST CLASSES. Be considerate of others who want to participate. * YOU MUST CALL THE FRONT DESK WITH SPECIAL REQUESTS/RUNNING LATE, OTHERWISE, AT THE START OF CLASS, OPEN SPOTS WILL BE GIVEN TO ANYONE ON THE PREMISE WAITING TO TAKE CLASS * PLAN TO ATTEND THE ENTIRE CLASS * Avoid wearing perfumes

From Evolutions Annapolis