Health & WellnessSunday, November 22
Hatha Yoga with Sarah
Sunday, November 22 · 10 a.m.-12 p.m. · 5130 Wilson Blvd
10 a.m.-12 p.m.
- When
- Sunday, November 22 · 10 a.m.-12 p.m.
- Where
- 5130 Wilson BlvdArlington, VA · 22205
- Good to know
About this event
Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. It serves as a foundation for many modern yoga styles and promotes balance, flexibility, and strength. Hatha Yoga typically involves a slower pace, allowing practitioners to focus on alignment and mindfulness in each pose. This practice is suitable for all levels and is often used to prepare the body and mind for deeper meditation.
Listed by Wandering Wellness (Wix Events), gathered by the Bowie events calendar.