Health & WellnessThursday, November 19
Annapolis Healing Movement/Meditation 60
Thursday, November 19 · 6:30-7:30 p.m. · Yoga Factory Annapolis/Crofton
6:30-7:30 p.m.
- When
- Thursday, November 19 · 6:30-7:30 p.m.
- Where
- Yoga Factory Annapolis/Crofton1901 West Street · Annapolis, MD · 21401
About this event
An active recovery practice utilizing mayofacial release techniques. We typically spend the first 30 minutes doing “self massage” with mayofacial balls. This practice aids in soothing sore back muscles and supports awareness of the spine. We follow up with seated meditation and often a Soundbath meditation at the end.
From Yoga Factory Annapolis/Crofton
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.