Health & WellnessToday
Vinyasa Flow (All-Levels)
Saturday, November 7 · 9-9:45 a.m. · Sankofa Yoga
9-9:45 a.m.
- When
- Saturday, November 7 · 9-9:45 a.m.
- Where
- Sankofa Yoga300 Main Street · Laurel, MD · 20707
- Good to know
About this event
A strong, energizing morning practice rooted in Sun Salutations—continuous, breath-driven sequences designed to build heat, strength, and endurance. The “plus +” introduces power-focused variations, including deeper holds, core engagement, and dynamic transitions that challenge both stability and control—while still allowing you to move at your own pace.
From Sankofa Yoga
Listed by Mindbody: Laurel, MD, gathered by the Bowie events calendar.