Midday Stretch & Reset

About this event

Break up your workday with 45 minutes of dedicated physical and mental relief. This class focuses on deep, passive floor stretches to open up tight hips, release tension in the neck and shoulders, and counteract the effects of sitting. This practice will help to release stored tension, improve circulation, and restore natural range of motion. The final portion of the class transitions into a guided relaxation to quiet a busy mind and soothe the nervous system. It is the perfect lunchtime pause to lower your stress and return to your afternoon feeling entirely refreshed, clear, and grounded.

From 532Yoga