Health & WellnessTuesday, December 1
(Durham) Flow Yoga + Restorative Rest @ 702 9th St. Durham
Tuesday, December 1 · 6:30-7:30 p.m. · Yoga District
- When
- Tuesday, December 1 · 6:30-7:30 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Durham) Flow Yoga + Restorative Rest @ 702 9th St. Durham This welcoming class is designed for beginners and seasoned practitioners alike, offering a combination of movement and relaxation. Class starts with engaging, purposeful yoga movements, and closes with restorative yoga poses using props to help calm the nervous system and reduce stress. Restorative yoga can help us wind down in deep stretching postures. Held for longer, restful periods using supportive yoga props, the practice is designed to help you stretch connective tissue in addition to muscles, offering relief to aching and strained joints. During postures, the teacher may guide mindfulness practices, help you focus on your alignment, and/or share about yoga philosophy. All are welcome! Please wear clothing that you feel comfortable in, and if it is chilly we recommend dressing in layers to maintain warmth during the restful restorative poses. Please bring your yoga mat (or rent a studio mat for $2, payable by card in advance online or at the studio by venmo). Please arrive at least five minutes before the start of class. If you need our support please text/call 2022265YOGA
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.