Health & WellnessThursday, November 19
Mat Pilates (EXPRESS)
Thursday, November 19 · 6:30-7:15 a.m. · FlowWell Yoga + Wellness
6:30-7:15 a.m.
- When
- Thursday, November 19 · 6:30-7:15 a.m.
- Where
- FlowWell Yoga + Wellness650 Howard Road Southeast · Washington, DC · 20020
- Good to know
About this event
RECOVER · CONTROLLED · SUPPORTIVE · FOUNDATIONAL A foundational entry point for anyone establishing a practice in classical mat Pilates. This class focuses on precision, core engagement, and the essential mechanics of movement. Express Classes are 50 Minutes
From FlowWell Yoga + Wellness
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.