Science-n-Soul Cycle ZONE+You

About this event

Let’s RIDE! Our cycle classes are energizing, dynamic and vigorous. Our instructors are credible fitness professionals trained to create smart, challenging and motivational rides that deliver results in a safe and effective way. It's the perfect combination of SCIENCE + SOUL. Join Bill, our resident Ironman, techy and cycle instructor, who is working on a concept/model for indoor cycling that blends soul and actual science. He is developing an effective way to bridge the gap between Rating of Perceived Exertion training over to effective power zone based training that more or less gives everyone a personalized but achievable challenge. Check it out! From Bill "it's been going well, the regulars really love it.. and more importantly they have been been breaking mental and or physical barriers.. in a healthy productive way.."

From Evolutions Annapolis