Annapolis Yin 60

About this event

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin asanas apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—through long holds, with the aim of increasing circulation in the joints, releasing tension, and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and adapting the practice of yin to your personal needs.

From Yoga Factory Annapolis/Crofton