HYROX Physical Fitness Test

About this event

Set yourself a new challenge this winter season and train like an athlete! VIDA Fitness City Vista is a HYROX affiliate location and we are hosting a Physical Fitness Test (P’F”T). This test has been specifically designed to give you the perfect introduction into HYROX training and measure where your fitness level is at. Sign up to participate, and discover your true potential, or just come and have some fun!

Stations

1. 1000m Run – treadmill, 1% incline

2. 30 Burpee Broad Jumps – lane-marked mat area

3. 50m Sled Push & Pull

4. 1000m Row – Concept2 rower, damper 5–6

5. 50 Stationary Lunges – 25 each leg, bodyweight or light DB option

6. 30 Hand Release Push-Ups – mat area, chest-to-floor standard

7. 100 Wall Balls – 14 lb (men) / 10 lb (women) to 10/9 ft target

This event is open to VIDA members and nonmembers!

From VIDA Fitness