Restorative Yoga Nidra

About this event

Pranakriya Restorative Yoga with Yoga Nidra is a deeply relaxing and therapeutic practice designed to soothe the nervous system and quiet the mind. The class uses props like blankets, bolsters, and blocks to support the body in gentle, comfortable poses, allowing for complete physical and mental release. Unlike a typical yoga class, there's no vigorous movement or focus on stretching. Instead, the focus is on holding a few poses for an extended period, creating space for stillness and deep rest in extended periods of silence (no music). The practice culminates with Yoga Nidra, a guided meditation known as "yogic sleep." As you lie in a comfortable position, the teacher guides you through a systematic journey of body awareness, breath, and visualization. This process helps to release subconscious tension, calm emotional stress, and bring you into a profound state of conscious rest—leaving you feeling renewed, integrated, and peacefully present.

From Evolutions Annapolis