Yogalates Sculpt

About this event

This fusion sculpt class is a fast paced, high intensity workout combining plyometrics, strength training, core work, and cardio with elements of yoga to create a fun, sweaty & challenging class. In a supportive, judgment-free environment, you’ll engage in sun salutations adding small, repetitive movements that build strength, enhance flexibility, and improve body awareness. Carefully curated playlists accompany the flow, creating a harmonious experience for both body and mind. Whether you're experienced or new to the practice, this class offers modifications to meet you where you are. Props are encouraged to help you tailor the practice to your needs, ensuring you leave feeling balanced, strong, and refreshed. All levels welcome!

From Epic Yoga DC