Pilates Boot Camp (shoes req.)

About this event

Experience Necessary - This is a very challenging class. Please read full description (like wear sneakers). Half Pilates mat, half boot camp style cardio exercises with a huge emphasis on mobility, glutes and core. Pilates is a system of mat exercises designed to stretch and strengthen your body. The result is long lean muscles, a strong core and reduced back pain. Start with Pilates Mat I for a few months before joining this class to ensure you understand the foundations. Bring your sneakers , a Pilates mat and a big towel, actually bring TWO towels and water. Ankle weights and soft volleyball knee pads are highly recommended. What To Bring: 2 Towels (a big one) Ankle weights (no more than 1.5 pounds) and/or 2 to 3 pound hand weights Supportive workout shoes Water Appreciation for pop music Pilates experience necessary. All levels welcome...but please note that this is a very challenging class. Verbal and hands-on assists will enhance your form. And we weren't joking, bring your sneakers.

From Mind the Mat Pilates and Yoga