Senior TRX

About this event

MINT Senior TRX. 50 minutes Foundational TRX Movements are a great way to get young and old alike moving well and moving often according to an article titled Get Up, Stand Up: Movement Based Training for Seniors. However, because older individuals may need an extra helping of stability, suspension training provides a fantastic opportunity to scale exercises to meet the needs of any user. In MINT Senior TRX class you can expect a fun strength-endurance workout lead, guided, and supported by a member of our experienced MINT instructor team. Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Class late cancellation fee is $5, with an 8-hour window for classes designated as [SELECT] and a 2-hour window for all other classes. When reserving a class spot for a non-member buddy, in instances when your buddy is unable to book directly book yourself twice (note: computer only, cannot be double booked via MINT app). You are responsible for both your and your buddy’s reservations per standard policies.

From MINT