Health & WellnessMonday, November 9
Express Vinyasa Flow
Monday, November 9 · 12:05-12:50 p.m. · IMF Fitness and Wellness Center
12:05-12:50 p.m.
- When
- Monday, November 9 · 12:05-12:50 p.m.
- Where
- IMF Fitness and Wellness Center700 19th St NW · Washington, DC · 20431
- Good to know
About this event
An all-levels class which features a variety of poses with modifications giving participants options to make each position more challenging and simpler. This moderate paced class will focus on breathing and alignment sequences and help build and maintain flexibility and strength.
From IMF Fitness and Wellness Center
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.