Health & WellnessSunday, November 8
(Bloomingdale) Strong & Slow Flow 1-2 @ 1830 1st St NW
Sunday, November 8 · 11:30 a.m.-12:30 p.m. · Yoga District
- When
- Sunday, November 8 · 11:30 a.m.-12:30 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Bloomingdale) Strong & Slow Flow 1-2 @ 1830 1st St NW DC This strength-building flow class is designed for both newer and continuing students. We’ll take our time moving between poses, focusing on alignment, breath, and strength, and control rather than speed. Slower transitions and longer holds give you a chance to build strength, improve balance, and find calm focus in each posture. Clear guidance and optional variations make the class accessible for beginners while offering challenge for those ready to go deeper. This is a straightforward, well-paced practice for anyone who wants to develop strength, stability, and mindfulness without rushing. Please arrive at least five minutes before class as doors lock at the start of class for security. If you need our support please text/call 202-265-YOGA.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.