Health & WellnessToday
(H St.) Beginner-Friendly Flow 1-1.5 @ 500 H St NE
Tuesday, November 3 · 5:15-6:15 p.m. · Yoga District
- When
- Tuesday, November 3 · 5:15-6:15 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(H St.) Flow 1-1.5 @ 500 H St NE, Rear Entrance Our beginner-friendly flow classes are designed to be challenging and inspiring while also offering accessible options for newer participants. This moderately-paced class begins with a brief intention-setting or seated meditation, followed by feel-good stretches to reawaken the body. We’ll move into a steady, flowing warm-up to build focus and strength, then explore a short series of standing and balancing poses. Class winds down with longer-held, deeper stretches and a 5-10 minute relaxation practice laying on the floor, supported with props. The class closes with a final minute of meditation to help leave you centered and clear. Please arrive at least five minutes before the start of class as doors lock at the start of class for security. If you need our support please text/call 202-265-YOGA. By signing up for this class you are agreeing to our wellness policy: If you have any symptoms that could be COVID you agree to not join a studio-based class. If you are sneezing, sniffling, or coughing due to allergies you agree to wear a mask throughout your time in studio.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.