Prenatal Yoga + The Mother’s Circle

About this event

At the heart of the initiative is Prenatal & Postpartum Yoga + The Mothers Circle —a weekly rhythm of prenatal yoga, gentle postpartum movement, and shared reflection. Each week centers on a theme related to maternal wellbeing, such as rest, stress, emotional balance, identity, or self-care. Sessions begin in circle, followed by gentle movement and breathwork designed to support circulation, comfort, and nervous-system regulation. On Saturdays, class is paired with The Mother’s Circle, a therapist-led support space woven into the prenatal yoga experience. The Circle offers time for reflection, emotional support, and connection in community. Sharing is always optional, your presence is enough.

From Sankofa Yoga