Health & WellnessToday
Kettlebell Blast
Wednesday, November 4 · 6:30-7 p.m. · Federal Hill Fitness
6:30-7 p.m.
- When
- Wednesday, November 4 · 6:30-7 p.m.
- Where
- Federal Hill Fitness39 East Cross Street · Baltimore, MD · 21230
- Good to know
About this event
Benefits of our 45min Kettlebell Blast class: Improve coordination and agility Improve posture and alignment, working postural muscles in a functional way It's time efficient – Train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance The exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks Increased power development and endurance, which is great for a variety of sports
From Federal Hill Fitness
Listed by Mindbody: Baltimore, MD, gathered by the Bowie events calendar.