Health & WellnessThursday, November 19
Strength & Mobility
Thursday, November 19 · 9:30-10:30 a.m. · Evolutions Annapolis
9:30-10:30 a.m.
- When
- Thursday, November 19 · 9:30-10:30 a.m.
- Where
- Evolutions Annapolis1834 George Avenue · Annapolis, MD · 21401
- Good to know
About this event
Straight up Strength using body weight, weighted bars, kettle bells, dumb bells, resistance tubing, medicine balls, and other tools to help strengthen your entire structure including bones, muscles and self confidence. Full body mobility included to use all that strength through a wide range of motion. Let's pick up heavy things...easily.
From Evolutions Annapolis
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.