Health & WellnessThursday, November 19
Power Pilates
Thursday, November 19 · 9:30-10:15 a.m. · Coppermine Health and Fitness, Harbor East
9:30-10:15 a.m.
- When
- Thursday, November 19 · 9:30-10:15 a.m.
- Where
- Coppermine Health and Fitness, Harbor East655 President St · Baltimore, MD · 21202
About this event
A dynamic fusion of classical Pilates and modern strength training designed to energize your body and focus your mind. This class emphasizes core stability, controlled movement, and functional strength while incorporating seamless transitions and some burn in between. Expect improved posture, enhanced flexibility, and a stronger, more balanced body. Suitable for all levels with options for progression and modification.
From Coppermine Harbor East
Listed by Mindbody: Baltimore, MD, gathered by the Bowie events calendar.