Health & WellnessThursday, December 3
Afterglow
Thursday, December 3 · 6-6:45 a.m. · F45 Training NOMA
6-6:45 a.m.
- When
- Thursday, December 3 · 6-6:45 a.m.
- Where
- F45 Training NOMA200 K Street Northeast · Washington, DC · 20002
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training NOMA
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.