Yoga + Weights 2

About this event

Each session begins with breathing awareness and mindful movement to awaken the body and focus the mind. We build functional strength using dumbbells, props, and yoga postures that support healthy joints, strong bones, and a resilient core. Expect structured sequences of lunges, presses, planks, and balance work, layered with expert cueing and progressive challenges to train both stability and power. You’ll finish with restorative stretching or a guided meditation — so your nervous system gets just as much support as your muscles. Whether you’re looking to level up your workouts, build smart strength, or move through life with confidence, this class meets you with purpose, grounded in the science of functional fitness.

From Thrive Yoga