Balance Bootcamp [SGT]

About this event

Balance Bootcamp is a progressive training series designed to improve balance, stability, and coordination. Throughout the series, participants will be introduced to proprioception, reaction training, and coordination exercises that challenge and build the body's balance systems. Whether your goal is to enhance athletic performance, or simply to feel steadier on your feet, this series will help you develop the skills to move with greater confidence and control. Sessions are designed to provide an appropriate challenge, with individualized exercise options to accommodate all fitness levels. Participants will work towards the following goals: 1. Improved static and dynamic balance 2. Better coordination, body awareness, and reaction time 3. Ability to navigate changes in direction and uneven surfaces 4. Confidence performing single-leg movements, and multidirectional exercises. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.

From MINT