Health & WellnessWednesday, November 11
Finding Stillness: An Introduction to Yoga Nidra
Wednesday, November 11 · 11 a.m.-12 p.m. · USC Continental Ballroom
11 a.m.-12 p.m.
- When
- Wednesday, November 11 · 11 a.m.-12 p.m.
- Where
- USC Continental BallroomUniversity Student Center, 800 21st Street NW · Washington, DC · 20052
About this event
Hosted by Professor Anita Madhava.
The session will begin with a brief introduction to Yoga Nidra and its roots in the yoga tradition, followed by simple breath awareness and a short period of gentle movement to help participants settle. The majority of the session will be a guided Yoga Nidra practice, allowing participants to experience deep rest, awareness, and quiet reflection. We will close with a few moments of silence and an opportunity for participants to reflect on their experience. --- Event Details: https://revconnect.gwu.edu/rsvp?id=379328
Listed by GW Calendar (Localist), gathered by the Bowie events calendar.