Yin Yoga

About this event

A long, slow deep style of yoga done on the floor that targets the connective tissue and joints in the hips, pelvis and spine. Postures are held for 3-10 minutes to help rejuvenate and recondition the tissue and allow the body to reach greater depths in a pose. A perfect compliment to the more vigorous styles of yoga or any athletic workout. Perfect for all levels. Thanks for joining us for our Evolve Yoga classes. To be prepared to leave feeling more fully alive: * ARRIVE EARLY! Get settled and gather your props * SPACE IS LIMITED. THERE ARE WAIT LISTS FOR MOST CLASSES. Be considerate of others who want to participate. * YOU MUST CALL THE FRONT DESK WITH SPECIAL REQUESTS/RUNNING LATE, OTHERWISE, AT THE START OF CLASS, OPEN SPOTS WILL BE GIVEN TO ANYONE ON THE PREMISE WAITING TO TAKE CLASS * PLAN TO ATTEND THE ENTIRE CLASS * Avoid wearing perfumes

From Evolutions Annapolis