Health & WellnessWednesday, November 11
(Durham) All-Levels Core Flow @ 702 9th St Durham
Wednesday, November 11 · 6-7 p.m. · Yoga District
- When
- Wednesday, November 11 · 6-7 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Durham) All-Levels Core-Focused Flow @ 702 9th St Durham This all-levels flow class invites you to connect with your center — both physically and energetically. Together we’ll explore movements that build core strength and stability, with an emphasis on steady breath guiding each transition. Expect an uplifting pace that weaves in energizing postures and smooth sequences designed to strengthen and stretch your whole body while keeping the focus on mindful core engagement. Options will be offered throughout so you can choose the level of challenge that feels right for you, making the class both accessible and empowering no matter your experience. Please arrive at least five minutes before class time as doors lock at the start of class for security. If you need our support please text/call 202-265-YOGA.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.