TRAVEL Ashtanga Foundations & Flow

About this event

Ready to add a powerful, meditative edge to your flow wherever you roam? Join us from your home or when you're on the road. Step onto the mat for a energetic exploration of the traditional Ashtanga Primary Series, adapted for all levels. We’ll build heat with foundational Sun Salutations (Surya Namaskar A & B), ground through dynamic standing postures, and move to the mat for deep, restorative seated folds and twists—all anchored by rhythmic Ujjayi breath. Designed specifically to make this classic, structured practice accessible, dynamic, and fun, full prop support and smart modifications are provided. Whether you're brand new to Ashtanga or looking to refine your sequence, come experience the focus, breath, and inner fire of this transformative practice.

From Evolutions Annapolis