Health & WellnessMonday, November 16
Gentle Yoga
Monday, November 16 · 11 a.m.-12 p.m. · Thrive Yoga
- When
- Monday, November 16 · 11 a.m.-12 p.m.
- Where
- Thrive Yoga1321 Rockville Pike #B · Rockville, MD · 20852
- Good to know
About this event
Enjoy practicing yoga with great respect and care for yourself. Gentle yoga is suitable for seniors, any student recovering from injury or seeking to be easy with their body while still gaining the benefits of yoga. Learn the benefits of yoga and practice to improve strength, flexibility, balance and range of motion. Through fun sequences and detailed instruction yoga aides can prevent osteoporosis, decrease stress, and improve memory and brain health. Class includes yoga postures, breathwork and meditation using props and modifications are offered as needed. Chairs are available if getting up and down off of the floor is challenging.
From Thrive Yoga
Listed by Mindbody: Rockville, MD, gathered by the Bowie events calendar.