Today
Core +
Tuesday, November 3 · 9-9:50 a.m. · Evolutions Annapolis
9-9:50 a.m.
- When
- Tuesday, November 3 · 9-9:50 a.m.
- Where
- Evolutions Annapolis1834 George Avenue · Annapolis, MD · 21401
- Good to know
About this event
This class focuses on building strength in the deeper core muscles of the front, back and sides through a progressive program model. Improve your core strength, posture, and balance while reducing lower back pain using a variety of exercise modalities and progressions which target bracing, anti-rotation, controlled rotation, and limited flexion exercises. Especially helpful for those interested in active aging or rehabbing from injuries and/or assisting with managing chronic pain.
From Evolutions Annapolis
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.