Health & WellnessMonday, November 16
Vinyasa Flow Yoga
Monday, November 16 · 6:30-7:30 p.m. · Orangetheory Fitness Cleveland Park, DC #1158
6:30-7:30 p.m.
- When
- Monday, November 16 · 6:30-7:30 p.m.
- Where
- Orangetheory Fitness Cleveland Park, DC #11583412 Connecticut Avenue Northwest · Washington, DC · 20008
About this event
A Vinyasa Flow for beginners and intermediate level students based in Ashtanga. It is a blend of strength and ease, with to modify or amplify as you choose. The class will include sun salutation variations, standing and seated poses, inversions as we quiet down and end with a generous Savana. Practice the connection of breath and movement and listen to what our bodies have to say us. NO LATE ARRIVALS!
From Foundation Fitness of Cleveland Park
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.