Health & WellnessSaturday, November 7
Breathwork
Saturday, November 7 · 11:30 a.m.-12:45 p.m. · Coppermine Health and Fitness, Harbor East
- When
- Saturday, November 7 · 11:30 a.m.-12:45 p.m.
- Where
- Coppermine Health and Fitness, Harbor East655 President St · Baltimore, MD · 21202
- Good to know
About this event
Calling all doers. The ones who are always producing, solving, helping, managing, training, achieving, taking care of everyone and handling what’s next. Maybe you’re coming to improve your breathing and cardiovascular performance. Maybe you want to train your nervous system to better respond to stress. Maybe you want to manage some of the ways stress shows up in your body…tension, poor sleep, fatigue, feeling constantly “on.” Or maybe you don’t need another thing to work on at all. Maybe you just need 75 minutes where no one needs anything from you. Nothing to accomplish. Nothing to fix. Nowhere else to be. Just space to breathe. To notice. To feel. To release. To receive. Whatever brings you in, take what you need and leave the rest. Come breathe with me. 🫁 Have questions? Email Kelly Whalen kwhalen@gocoppermine.com
From Coppermine Harbor East
Listed by Mindbody: Baltimore, MD, gathered by the Bowie events calendar.