Health & WellnessMonday, November 16
InStudio Yoga Therapy: Stretch, Destress & Restore
Monday, November 16 · 5:45-6:45 p.m. · PIES Fitness Yoga Studio
- When
- Monday, November 16 · 5:45-6:45 p.m.
- Where
- PIES Fitness Yoga Studio1322 Prince Street · Alexandria, VA · 22314
- Good to know
About this event
Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next.
From PIES Fitness Yoga Studio
Listed by Meetup: Alexandria, VA and Mindbody: Alexandria, VA, gathered by the Bowie events calendar.