Health & WellnessWednesday, December 9
Wednesday Step by Step Meditation
Wednesday, December 9 · 7-8 p.m. · Kadampa Meditation Center 1200 Canal St SW, Washington DC 20024
- When
- Wednesday, December 9 · 7-8 p.m.
- Where
- Kadampa Meditation Center 1200 Canal St SW, Washington DC 200241200 Canal St SW · Washington, DC · 20024
- Good to know
About this event
Current Series: Peaceful Minds for the Holidays
The holiday season can be filled with warmth, connection, and meaningful moments, but it can also bring stress, loneliness, family tension, unrealistic expectations, and emotional overwhelm. Even during joyful occasions, many people find themselves struggling to stay peaceful and balanced.
In this special holiday meditation series, we will explore practical Buddhist methods for keeping a calm, open heart throughout the season. Through guided meditations and simple teachings from the Kadampa Buddhist tradition, we’ll learn how to respond to challenges with patience, deepen our compassion for others, and remain grounded amidst the busyness and emotional intensity that often arise during the holidays.
By developing peaceful states of mind, we can transform the holiday season into an opportunity for genuine connection, inner growth, and authentic happiness—regardless of our external circumstances. Everyone is welcome.
Listed by meditation-dc.org (Wix Events), gathered by the Bowie events calendar.