Women's Intro to Weight lifting

About this event

Are you interested in learning how to lift weights but not sure where to start? This is a beginner-friendly space for people of all experience levels to learn the fundamentals of strength training in a supportive, low-pressure environment. The class is open to all women, as well as anyone who would feel most comfortable learning in this space. Each class will focus on learning proper form and technique, becoming comfortable with a variety of exercises and equipment, and building the knowledge and confidence to continue strength training independently. We’ll also talk about how to structure workouts and choose exercises based on your individual goals. There are 8 spots available each week, and you can sign up on a weekly basis whenever you’d like to attend. It will be first come, first serve. To receive regular updates and the weekly signup form, email tslevy@sjc.edu to be added to our mailing list.