Health & WellnessFriday, November 20
(Dupont) Friday Flow 1.5-2 @ 1605 Connecticut Ave NW
Friday, November 20 · 12-1 p.m. · Yoga District
- When
- Friday, November 20 · 12-1 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Dupont) Friday Flow 1.5-2 @ 1605 Connecticut Ave NW Wrap up your week with a steady, strength-building flow designed to help you reset and transition into the weekend with a clear, balanced mind. This is an intermediate class perfect for yogis looking to expand their practice, combining focused movement, controlled pacing, and accessible strength work to help you feel grounded and energized. We’ll warm up gradually, move through a sequence of standing and balancing poses to build stability, and finish with calming stretches and breathwork to support ease and focus. It’s a practical, well-rounded midday break: enough challenge to feel strong, enough calm to feel centered. Come move into your afternoon and your weekend with clarity, steadiness, and renewed momentum. Please arrive at least five minutes before class time. If we can assist you please text us at 202-265-YOGA. Thanks!
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.