Waldorf: Strength & Vitality: Senior Strength & Conditioning

About this event

Instructor: Teya Watson

Class Size: 5-8 participants

Schedule: Wednesdays at 10:30 AM

Drop-in Rate: $25 per class

Stay Strong. Stay Active. Stay Independent.

Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.

What to Expect:

• Warm-Up – Gentle stretches & mobility work

• Strength & Conditioning – Resistance & bodyweight exercises

• Balance & Mobility – Stability drills & functional movements

• Cool Down – Flexibility & relaxation

Key Benefits:

• Build strength & maintain muscle

• Improve balance & reduce fall risk

• Boost stamina & heart health

• Enhance mobility for daily life

Join us and invest in your health!

Reserve your spot today!

From Method Gym