Body Barre

About this event

This class goes through various tracks that work your entire body, but focuses on core, glutes, upper arms and thighs. Much like a traditional barre class, there is a lot of pulsing, tucking and squeezing, but unlike the traditional barre style this class adds the challenge of a weighted bar! The small isometric movements work your muscles and tone those little areas you didn’t know could be worked. The moves pull from pilates, yoga, dance and traditional interval strength training, so it’s a good mix for anyone looking for a good toning workout, that still delivers a strong mind-body connection. Great for all levels of fitness.

From Federal Hill Fitness